Before a hockey game, it is important to fuel your body with the right nutrients to enhance your performance on the ice. Here are some recommendations for what to eat before a hockey game:
1. Carbohydrates: Prioritize consuming complex carbohydrates such as whole grains, fruits, and vegetables. These provide sustained energy to fuel your muscles throughout the game.
2. Lean proteins: Include sources of lean proteins like chicken, fish, or tofu in your pre-game meal. Protein helps repair and build muscles, aiding in recovery and overall performance.
3. Hydration: Drink plenty of water before the game to stay hydrated. Dehydration can affect your endurance and ability to concentrate on the ice.
4. Timing: Eat a balanced meal containing carbohydrates and protein about 2-3 hours before the game. This allows enough time for digestion and absorption of nutrients without feeling too full or sluggish.
5. Snacks: If you need a quick snack closer to game time, opt for easily digestible options like a banana, energy bar, or a small yogurt. These snacks provide a quick energy boost without causing discomfort during the game.
6. Avoid heavy or fatty foods: Stay away from greasy, heavy meals as they can make you feel bloated and slow you down on the ice. These foods can also cause digestive issues and reduce your overall performance.
7. Personal preferences: It’s important to listen to your body and find out what works best for you. Experiment with different pre-game meals and snacks during practice to see how they affect your energy levels and performance.
BOTTOM LINE: Before a hockey game, focus on consuming a balanced meal rich in complex carbohydrates and lean proteins about 2-3 hours beforehand. Stay hydrated and avoid heavy, greasy foods that can hinder your performance. Find out what fuels your body best through trial and error during practice sessions.
