What Flex Should I Use in Hockey?

When it comes to choosing the right flex for your hockey stick, there are a few factors to consider. The flex of a stick refers to its ability to bend when pressure is applied, and it can greatly impact your performance on the ice. Here’s a breakdown of the different flex options and how to choose the right one for you:

1. What is stick flex in hockey?
Stick flex refers to how much a hockey stick bends when force is applied to it. It is measured by the number on the shaft, which represents the amount of force in pounds required to bend the stick one inch.

2. What are the advantages of a low flex stick?
A lower flex stick, typically with a rating of 75 or below, allows for easier loading and quicker release of the puck. It is ideal for players who rely more on wrist and snap shots, as it offers enhanced control and accuracy.

3. What are the advantages of a high flex stick?
A higher flex rating stick, usually above 85, offers more power and allows for harder shots. This type of stick is suitable for players with a strong upper body and who prefer slap shots or one-timers.

4. How does body weight and strength affect stick flex choice?
Your body weight and strength are important factors to consider when selecting a stick flex. Generally, heavier and stronger players can handle a stiffer flex as they can generate more power, while lighter players may benefit from a more flexible stick for improved puck control.

5. What role does playing position play in stick flex selection?
Playing position also influences the stick flex you should choose. Forwards who rely on quick release shots often prefer a lower flex, while defensemen who take more slap shots may opt for a higher flex to maximize power.

6. Are there any disadvantages to using the wrong stick flex?
Using the wrong stick flex can impact your overall performance and playability. A stick that is too stiff for your strength level may make it difficult to load properly and affect your shot accuracy, while a stick that is too flexible may lack power and control.

7. How can I determine the right stick flex for me?
The best way to find the right stick flex for you is through trial and error. Start with a flex that matches your weight and strength, and then adjust as needed based on your shot type and personal preference. Consider seeking advice from experienced players or consulting with a hockey equipment specialist for additional guidance.

BOTTOM LINE:
Choosing the right stick flex is crucial to optimize your performance on the ice. Understanding the advantages of low and high flex sticks, considering your body weight, strength, playing position, and experimenting with different options will help you find the perfect flex for your playing style. Remember, it’s a personal preference, so take the time to find what feels most comfortable and enables you to perform your best.