When it comes to wearing field hockey shin guards, there are a few important steps you should follow to ensure they provide proper protection and comfort. Here’s a guide on how to properly wear field hockey shin guards:
1. Choose the right size: Start by purchasing shin guards that fit you properly. They come in various sizes, so it’s important to select one that covers the entire length of your shin, from just below the knee to above the ankle.
2. Put on socks: Before wearing shin guards, put on a pair of long socks that cover your entire shin. This will not only provide a layer of protection but also prevent the shin guards from directly rubbing against your skin, reducing discomfort.
3. Position the shin guards: With the socks in place, position the shin guards on your legs. The top edge should rest just below your knee cap, while the bottom edge should sit about an inch above your ankle bone. Ensure the shin guards cover the entire width of your shinbone.
4. Strap them on: Most shin guards have adjustable straps that help secure them in place. Start by fastening the top strap just below your knee using the hook-and-loop closure or buckle. Adjust it so it fits snugly but not too tight, allowing flexibility for movement.
5. Secure the bottom strap: Once the top strap is secured, fasten the bottom strap around your calf or ankle, depending on the design of your shin guards. Again, make sure it provides a secure fit but doesn’t restrict your movement or circulation.
6. Test for comfort and mobility: After strapping on the shin guards, walk around, bend your knees, and simulate movements you would make during a game. Ensure that the shin guards stay in place, feel comfortable, and don’t restrict your range of motion.
7. Make adjustments if needed: If the shin guards feel too loose or too tight, readjust the straps accordingly. It’s essential to find the right balance between comfort and protection. Additionally, always check the condition of your shin guards before each game or practice to ensure they are in good shape and offer adequate protection.
Bottom Line: Wearing field hockey shin guards is crucial for protecting your legs during the game. By choosing the right size, putting on long socks, properly positioning the shin guards, securing them with straps, and ensuring comfort and mobility, you can enjoy the game without worrying about potential injuries to your shins.
