How To Do The Michigan In Hockey

The Michigan, also known as “The Lacrosse Goal,” is a highlight-reel move in hockey that involves picking up the puck on your stick and putting it in the net in one swift motion. Here’s how you can pull off this impressive move:
Supporting facts:
1. Origin: The Michigan was popularized by Mike Legg, a player for the University of Michigan, during the 1996 NCAA Tournament.
2. Surprise element: This move catches goalies off-guard due to its rarity and unpredictability.
3. Stickhandling skills: Successfully executing the Michigan requires exceptional stickhandling abilities to control the puck.
4. Timing is crucial: It’s essential to choose the right moment to attempt this move, as poorly timed attempts can result in turnovers.
5. Practice makes perfect: Mastering this move takes countless hours of practice and dedication to hone your stickhandling skills.


1. Is the Michigan move legal in hockey?
Yes, the Michigan move is legal in hockey as long as the puck is not raised above the crossbar. It’s essential to exercise caution to avoid high sticking penalties.

2. Can any player attempt the Michigan?
Technically, any player can try the Michigan. However, it’s primarily seen as a move attempted by skillful forwards who possess excellent stickhandling abilities.

3. Are there any particular stick types recommended for attempting this move?
While there aren’t any specific stick types required, players often prefer sticks with a larger blade curve to help cradle and control the puck during the move.

4. How can one improve their stickhandling to execute the Michigan?
Developing stickhandling skills can be achieved through repetition and various drills that focus on puck control and quick hand movements. Practicing with a stickhandling ball or puck is a great way to improve your skills.

5. Are there any risks involved with attempting the Michigan during a game?
There is always a risk of turnovers when attempting skill moves like the Michigan. It’s crucial to be aware of the game situation, such as the score and time left, to avoid unnecessary risks.

6. Can the Michigan move be used in other levels of hockey, such as youth or recreational leagues?
While the Michigan is predominantly seen at higher levels of play, there is no rule prohibiting its use in lower levels. However, younger or less experienced players might find it more challenging to execute.

7. What are some alternative moves players can try if they’re unable to perform the Michigan?
If the Michigan proves too difficult, players can explore other creative moves like the lacrosse-style goal, the between-the-legs shot, or various stickhandling maneuvers to surprise opposing goaltenders.

The Michigan is a daring and highly skilled move that requires exceptional stickhandling abilities. While it may not be suitable or successful for everyone, players looking to add flair to their game can practice this move and explore alternative creative options. Remember to attempt it at the right time and maintain awareness of the game situation to minimize risks.