How To Do Michigan Hockey Move

The Michigan hockey move, also known as the lacrosse move or the Michigan goal, is an impressive maneuver used by hockey players to score goals. It involves lifting the puck with the blade of the stick, tucking it under the top of the net, and then quickly releasing it into the goal. Here are 5 supporting facts to help you master this move:
1. Hand positioning: To execute the Michigan move, you need to have your dominate hand lower on the stick and your non-dominate hand higher up. This grip gives you better control over the puck as you maneuver it.

2. Quick wrist action: The success of the Michigan move relies on the speed and dexterity of your wrist. Practice quick flicks of the wrist to lift the puck and surprise the goalie.

3. Timing and awareness: Successfully pulling off the Michigan move requires good timing and awareness on the ice. Look for opportunities when the goalie is out of position or the defenders may not be expecting this move.

4. Stick flex: A stick with a bit of flex can be advantageous when attempting the Michigan move. The flex helps generate power as you propel the puck into the net.

5. Practice makes perfect: Like any other hockey maneuver, mastering the Michigan move requires consistent practice. Get out on the ice and work on perfecting your hand-eye coordination, wrist action, and timing.


1. Is the Michigan move legal in hockey?
Yes, the Michigan move is legal as long as it is executed within the rules of the game. However, it is considered a high-risk move, as it requires skill and timing to pull off successfully.

2. Are there any specific situations where the Michigan move is effective?
The Michigan move is most effective when the goalie is not expecting it or has left the top of the net open. It can catch the goalie off-guard and lead to a goal.

3. Can any player perform the Michigan move?
In theory, any player can attempt the Michigan move, but it requires a certain level of skill and dexterity to execute it successfully. It is often seen more frequently at higher levels of hockey where players have honed their stickhandling abilities.

4. Are there any defensive strategies against the Michigan move?
Defending against the Michigan move requires being aware of the player attempting it and having good positioning. Goalies can also try to stay low and cover the top of the net to minimize the chances of the puck being tucked under the crossbar.

5. Can the Michigan move be used in other variations of hockey, such as floorball?
Yes, the Michigan move can be adapted to other variations of hockey such as floorball. The technique of tucking the puck under the top of the net and releasing it can be applied in different forms of the game.

6. How do I improve my wrist strength and speed for executing the Michigan move?
To improve your wrist strength and speed, practice stickhandling drills focusing on quick and precise movements. Additionally, exercises such as wrist curls and forearm rotations with weights can help build wrist strength.

7. Can the Michigan move be used during a shootout in hockey?
Yes, the Michigan move can be attempted during a shootout. However, it is a high-risk move and may not be the most reliable option in such a high-pressure situation. It requires confidence, skill, and timing to successfully execute the move during a shootout.

The Michigan hockey move is an advanced skill that requires practice, timing, and awareness. While it can be an effective way to surprise the goalie and score a goal, it is not without risk. Take the time to develop your hand-eye coordination, wrist action, and stickhandling abilities to increase your chances of successfully executing the Michigan move in a game.