How To Do Hockey Stops

Hockey is a fast-paced and exciting sport that requires players to have strong stopping abilities to change direction quickly and maintain control on the ice. To perform hockey stops effectively, here are five supporting facts:
1. Body Positioning: To execute a hockey stop, you need to have a low center of gravity. Bend your knees slightly and lean forward, keeping your weight balanced on the balls of your feet. This positioning allows for better maneuverability and stability during the stop.

2. Weight Transfer: Shifting your weight correctly is crucial when stopping. As you approach the stop, transfer your weight to your outside leg by pushing off with your inside leg. This transfer of weight helps you dig into the ice and create friction to halt your momentum.

3. Use Edges: Hockey stops heavily rely on using the edges of your skates. As you transfer your weight onto your outside leg, simultaneously dig the inside edge of your inside skate into the ice. This edge control helps you create a strong stopping motion.

4. Rotate Hips and Shoulders: To enhance the effectiveness of the stop, rotate your hips and shoulders towards the direction you want to stop. This rotation adds extra stability and assists in bringing your skates to a complete halt.

5. Practice and Timing: Mastering hockey stops requires practice and timing. Start by practicing in a straight line, gradually progressing to stopping with more speed and in different directions. Understanding the timing involved in shifting your weight and using your edges will lead to smoother hockey stops.

Now let’s address some frequently asked questions for further clarity:


1. Can I perform a hockey stop using both skates?
Yes, you can perform a hockey stop by employing both skates. The technique remains relatively the same, with an emphasis on shifting your weight, using your edges, and rotating your hips and shoulders.

2. How do I stop without losing balance and falling?
Maintaining balance during a hockey stop requires practice and building strength in your lower body. Focus on keeping your knees bent and your weight centered over your skates. Gradually increase your speed and stopping force as you gain confidence and stability.

3. What if I’m not comfortable with using my inside edge for the stop?
Using your inside edge can feel challenging at first, but it’s crucial for an effective hockey stop. Start by practicing basic glides and edges on one foot to become comfortable with the feeling. As you gain confidence, gradually incorporate those movements into your stopping technique.

4. Are there any specific exercises that can help improve my hockey stops?
Yes, various off-ice exercises can improve your hockey stops. Exercises like squats, lunges, and lateral jumps help strengthen your lower body and improve balance. Additionally, practicing your edges and turns on dryland with rollerblades can translate to better stopping abilities on the ice.

5. Can hockey stops be performed on any part of the ice?
Hockey stops can be executed on most parts of the ice, but certain conditions might affect their effectiveness. Rough or uneven ice surfaces might make it harder to dig in your edges and create the necessary friction. It’s best to practice on well-maintained ice for optimal results.

6. Can hockey stops be used in game situations?
Absolutely! Hockey stops are essential for quick direction changes, evading opponents, and maintaining control during gameplay. Practicing stops in various game situations will enhance your overall performance on the ice.

7. Are there different types of hockey stops?
Yes, there are variations of hockey stops depending on the situation. Some common types include the two-foot hockey stop, the one-foot hockey stop, and the crossover stop. Each type has its advantages and suitable occasions for use.

Mastering hockey stops requires a combination of proper body positioning, weight transfer, edge control, hip and shoulder rotation, and practice. By honing these skills and incorporating them into different game situations, you’ll be able to perform effective hockey stops, gaining better control over your movements on the ice.