How To Do Backwards Crossovers In Hockey
Backwards crossovers are an important skill for any hockey player to master. They allow you to quickly change direction and maintain balance while skating backwards. Here are 5 facts to help you learn how to do backwards crossovers in hockey:
1. Proper body positioning is crucial: To perform backwards crossovers effectively, make sure to bend your knees, keep your back straight, and lean slightly forward. This will give you better control and stability on the ice.
2. Master forward crossovers first: Before attempting backwards crossovers, it’s essential to be comfortable and proficient in forward crossovers. This will help you understand the mechanics and body movements required for backward crossovers.
3. Start with basic drills: Begin by practicing basic drills like “figure eights” or “around the cones” to get a feel for the movement. This will help you build muscle memory and improve your coordination.
4. Focus on your edges: Backwards crossovers heavily rely on using the inside and outside edges of your skates. Make sure to shift your weight onto the appropriate edge as you cross one foot over the other. This will provide you with the necessary grip and control.
5. Practice proper arm movement: Alongside your footwork, arm movement plays a significant role in executing backwards crossovers. Keep your arms bent and swing them in synchronization with your leg movements. This will help maintain balance and enhance your overall skating technique.
Here are 7 detailed FAQs and answers to help you perfect your backwards crossovers:
1. What is the main difference between forward and backward crossovers?
Forward crossovers involve crossing one leg over the other while skating forwards. In contrast, backward crossovers require crossing one leg over the other while skating backward. The key difference lies in the direction of movement.
2. How can I improve my balance while doing backwards crossovers?
To improve balance, focus on keeping your core stable and your weight centered over your feet. Engage your abdominal muscles and avoid leaning too far forward or backward. Regular practice and strengthening exercises can also help improve your balance over time.
3. How can I generate more power during backward crossovers?
Generating power in backward crossovers is all about proper weight transfer and pushing off each skate’s edge. Make sure to fully extend your pushing leg and use your glutes and leg muscles to generate power. The stronger the push, the more speed and momentum you’ll gain.
4. Are there any specific drills I can practice to improve my backward crossovers?
Yes, there are various drills you can do to improve your backward crossovers. One effective drill is the “cross-under drill.” Start by facing the boards and take slow crossovers, focusing on crossing one foot under the other while maintaining balance and control.
5. How can I prevent my skates from catching on each other during backwards crossovers?
To prevent your skates from catching, ensure you’re lifting your foot high enough and crossing it over the other skate. Maintain a smooth and consistent motion throughout the movement, and avoid dragging your skates or swinging them out wide.
6. How long does it take to master backward crossovers?
The time it takes to master backward crossovers varies from person to person. It depends on factors such as your skating ability, practice frequency, and natural aptitude. Regular and focused practice sessions, along with proper technique, can help you progress faster.
7. Should I practice backwards crossovers on both sides?
Yes, it’s essential to practice backwards crossovers on both your left and right side. This will ensure you develop equal strength and coordination on both sides, allowing for better overall balance and maneuverability on the ice.
BOTTOM LINE:
Mastering backwards crossovers in hockey is a skill that requires practice, proper technique, and body control. By focusing on body positioning, footwork, and arm movement, along with regular drills and practice, you can improve your performance and enhance your overall skating ability. Remember, practice makes perfect, so be patient and persistent in your efforts to master backwards crossovers.
