How To Do A Hockey Stop Roller Derby

How to do a Hockey Stop in Roller Derby
A hockey stop is a crucial skill in roller derby as it allows you to quickly change direction or come to a complete stop. Here are 5 supporting facts on how to do a hockey stop in roller derby:

1. Balancing your weight: To perform a hockey stop, you need to shift your weight onto the leg that will be doing the stopping. This helps create the necessary friction between your skate wheels and the ground to stop.

2. Positioning your body: Lean your upper body slightly forward and keep your knees bent. This helps you maintain stability and control throughout the stop.

3. Angle your skate: As you begin the stop, angle the front wheels of your stopping leg in the opposite direction you want to go. This will help create more friction and allow you to stop more effectively.

4. Apply pressure to the stopping leg: Press down on the stopping leg while simultaneously creating an outward force with your core muscles. This will help you maintain balance and control as you stop.

5. Practice and repetition: Like any skill in roller derby, learning to do a hockey stop takes practice. The more you practice, the more comfortable and proficient you will become.


1. How can I prevent my stopping leg from sliding out?
To prevent your stopping leg from sliding out, make sure you have proper grip on your wheels and maintain control by keeping your core engaged. You can also try starting with slower stops and gradually increasing your speed as you gain more confidence.

2. Can I do a hockey stop on any surface?
While a hockey stop can be performed on various surfaces, it is generally easier to execute on smoother, well-maintained floors or outdoor tracks. Rough or slippery surfaces may affect your ability to stop effectively.

3. How do I control my speed during a hockey stop?
To control your speed during a hockey stop, gradually apply pressure to your stopping leg instead of abruptly stopping. This will allow you to slow down more smoothly and maintain better control over your movements.

4. Can I do a hockey stop without using my front stopper?
Yes, a hockey stop can be done without using a front stopper. Instead, you can focus on angling your skate wheels and applying pressure to your stopping leg to create the necessary friction.

5. Should I start learning a hockey stop from a certain speed?
When starting to learn a hockey stop, it is recommended to practice at a moderate speed that you feel comfortable with. As you become more confident and proficient, you can try performing stops at higher speeds.

6. What are some common mistakes to avoid while performing a hockey stop?
Some common mistakes to avoid include leaning too far back or forward, not angling your skate wheels enough, and not properly shifting your weight to the stopping leg. These can lead to loss of control and less effective stops.

7. How can I improve my hockey stop?
To improve your hockey stop, focus on strengthening your core muscles and improving your overall balance. It is also helpful to practice with experienced skaters who can provide guidance and feedback on your technique.

Mastering the hockey stop in roller derby requires proper weight distribution, body positioning, and practice. By following the steps outlined above and gradually increasing your speed and control, you’ll be able to execute smooth and effective stops, enhancing your agility and control on the track.