How To Do A Hockey Stop On Skates

How To Do A Hockey Stop On Skates
A hockey stop is a fundamental skill in ice hockey that allows players to quickly change direction and come to a sudden stop on skates. Here are five supporting facts on how to do a hockey stop on skates:

1. Understand Weight Distribution: To perform a hockey stop, it’s important to understand weight distribution on skates. Most of your weight should be on your front foot, with your knees slightly bent.

2. Position Your Body: Before attempting a hockey stop, position your body sideways, with your legs apart and your upper body facing the direction you want to stop. This position helps with balance and stability during the stop.

3. Dig in and Exert Pressure: As you approach the stop, dig the inside edges of both skates into the ice. This creates friction and allows you to exert pressure on the ice, helping you come to a quick halt.

4. Rotate Your Hips and Toes: While digging into the ice, rotate your hips and toes in the opposite direction of your stop. This action helps initiate the stop and allows for a smoother transition.

5. Practice and Build Confidence: Like any skill, mastering the hockey stop takes practice and repetition. Start slow and gradually increase your speed as you become more comfortable and confident.


1. Can I do a hockey stop if I am a beginner skater?
Yes, even beginner skaters can learn to do a hockey stop. It might require more practice and patience, but with proper technique and guidance, anyone can develop this skill.

2. Do I need special skates to do a hockey stop?
While it’s not necessary to have special skates to do a hockey stop, skates that offer good ankle support and a snug fit can enhance your control and stability. However, with proper technique, you can perform a hockey stop with regular ice hockey skates.

3. Are there any safety precautions I should take while learning to hockey stop?
To ensure safety while learning to hockey stop, wear appropriate protective gear such as a helmet, knee pads, elbow pads, and wrist guards. Additionally, practice in a designated area away from other skaters to minimize the risk of collisions.

4. What if I keep losing my balance while attempting a hockey stop?
Maintaining proper balance is crucial for a successful hockey stop. If you’re having trouble with balance, try focusing on keeping your body aligned over your front foot, and ensure your knees are slightly bent for stability.

5. Can I use the hockey stop to change direction during a game?
Absolutely! The hockey stop is an essential technique in ice hockey that allows players to quickly change direction during a game. It helps create separation from opponents, make tight turns, and maintain control of the puck.

6. Is it normal to spray ice while performing a hockey stop?
Yes, it’s normal to spray ice behind you when performing a hockey stop. This is a result of the friction generated by your skates digging into the ice and is a sign that you’re effectively using the technique.

7. How can I improve the speed and efficiency of my hockey stop?
To improve the speed and efficiency of your hockey stop, practice quick weight transfers, focus on pushing outwards with your skates, and work on strengthening your leg and core muscles. Additionally, seeking guidance from a qualified coach or experienced player can also help you fine-tune your technique.

Mastering the hockey stop on skates is a key skill for ice hockey players. By understanding weight distribution, positioning your body correctly, exerting pressure on the ice, rotating your hips and toes, and practicing regularly, you’ll be able to perform a hockey stop with confidence and control. Remember to prioritize safety, wear appropriate protective gear, and seek expert guidance when needed.