How To Do A Hockey Stick Grip

How To Do A Hockey Stick Grip
A proper hockey stick grip is essential for players to have control over their stick and maximize their performance on the ice. Here are five supporting facts on how to achieve a proper hockey stick grip:

1. Position your hands correctly: The most basic aspect of a hockey stick grip is how you position your hands. Place your top hand (usually the left hand for right-handed players) about 12-16 inches from the top of the stick, while the bottom hand should be about halfway down the shaft.

2. Maintain a firm grip: While it’s important to have a firm grip on the stick, make sure not to grip it too tightly. Holding the stick too tightly can restrict movement and flexibility, making it harder to handle the puck and control your shots.

3. Use proper hand placement: Ensure that your top hand is on top of the stick, while your bottom hand is facing more upwards, creating an overlap with your top hand. This grip provides greater control and stability, enabling you to handle the stick and execute maneuvers more effectively.

4. Avoid excessive stick movement: When gripping the stick, minimize unnecessary movement or leverage such as rolling the stick in your hands. Consistency in your grip will enhance your ability to handle the puck and prevent accidental turnovers.

5. Customize your grip for personal preference: While there are general guidelines for a proper hockey stick grip, consider experimenting and adjusting the grip to suit your personal style and comfort. Finding the right balance and grip position that allows you to perform optimally is key.


Q1. How tight should my grip be?
A1. Your grip should be firm but not overly tight. Find a balance that allows you to maintain control while still maintaining flexibility.

Q2. How do I know if my grip is too tight?
A2. If you find your hands and forearms getting fatigued quickly or if you’re struggling to make quick stick movements, your grip might be too tight.

Q3. Can I use tape for a better grip?
A3. Yes, adding grip tape to the shaft can help provide extra traction and stability. Experiment with different types of tape to find what works best for you.

Q4. Should I use gloves while gripping the stick?
A4. Using gloves while gripping the stick can provide additional comfort, reduce friction, and absorb sweat. However, some players prefer the direct contact of bare hands.

Q5. Can I adjust my grip during gameplay?
A5. Yes, it’s common for players to adjust their grip slightly depending on the situation. Just be mindful of not overcomplicating your technique and keeping it consistent.

Q6. Are there specific drills to improve stick grip?
A6. Yes, various stickhandling drills can help improve your stick grip, such as practicing dribbling the puck while maintaining control and using quick wrist movements.

Q7. Can hand size impact my grip technique?
A7. Yes, players with smaller hands may find it more comfortable to choke up higher on the stick, while those with larger hands might benefit from a wider grip. Experiment to find what works best for you.

Having a proper hockey stick grip is crucial for players to enhance their control over the stick and effectively handle the puck. By following the proper hand placement, maintaining a firm but not overly tight grip, and considering personal preferences, players can optimize their grip technique for maximum performance on the ice.