How To Do A Butterfly Drop Hockey

The butterfly drop in hockey is a technique used by goaltenders to quickly get into a low, wide stance to cover the lower portion of the net. Here are five key facts about how to do a butterfly drop in hockey:
1. Starting Position: Begin by positioning yourself in the center of the net, on your skates with your knees slightly bent. Keep your stick in front of you and your glove and blocker ready.

2. Initiate the Drop: When you see a shot coming, initiate the drop by pushing off your skates and quickly dropping down onto your knees.

3. Pad Placement: As you drop, make sure to land on the inside edges of your leg pads, with your knees pointing outwards towards the shooter.

4. Seal the Ice: Once in the butterfly position, ensure that your legs are fully extended and that the inside edges of your leg pads are firmly pressed against the ice to seal the lower portion of the net.

5. Recovery: After making the initial save, quickly push off with your legs and use your stick to get back up into a ready position for the next play.

Now, let’s address some frequently asked questions about the butterfly drop:

1. Why is the butterfly drop important in hockey?
The butterfly drop technique allows goaltenders to effectively cover the lower part of the net, which is a common target area for scoring attempts. It provides better chances of making a save and prevents pucks from slipping through the five-hole.

2. Do all goaltenders use the butterfly drop technique?
No, not all goaltenders use the butterfly drop as their primary technique. Some goaltenders prefer other styles, such as the stand-up or hybrid style, depending on their personal preference and playing style.

3. How can I practice the butterfly drop off the ice?
You can practice the butterfly drop technique off the ice by performing knee slides or practicing the movement pattern in a controlled environment, such as on a carpeted floor. This will help develop muscle memory and improve your form.

4. Are there any common mistakes to avoid when performing the butterfly drop?
Yes, some common mistakes include dropping too early or too late, not sealing the ice properly with the leg pads, and not getting back up into a ready position quickly enough after making a save. Be mindful of these mistakes and focus on proper technique to avoid them.

5. Can the butterfly drop be used for all types of shots?
The butterfly drop is particularly effective against low shots, such as ones aimed at the five-hole or along the ice. However, for higher shots or those aimed at the upper corners, goaltenders may need to transition into a different save technique.

6. Should I always use the butterfly drop technique?
It’s important to adapt your save technique based on the situation. The butterfly drop is not always the best option, especially if the shooter is in close proximity or if the puck is at an awkward angle. Goaltenders should analyze each play and choose the most suitable technique accordingly.

7. How can I improve my butterfly drop technique?
To improve your butterfly drop, focus on strengthening your leg muscles, particularly your inner thigh muscles. This will enhance your stability and power when dropping into the butterfly position. Additionally, practicing proper technique and getting feedback from coaches or experienced goaltenders can greatly aid improvement.

BOTTOM LINE: The butterfly drop is a crucial technique for goaltenders to effectively cover the lower portion of the net. Practice the proper form, seal the ice, and quickly recover to increase your chances of making saves and keeping the puck out of the net. Remember to adapt your technique based on the situation, and seek feedback to continually improve your butterfly drop.