How To Develop Elite Hockey Speed

How To Develop Elite Hockey Speed
To develop elite hockey speed, it is important to focus on several key factors. Here are five supporting facts to help you in your pursuit of improving your speed on the ice.

1. Proper technique: Developing proper skating technique is essential for achieving elite speed in hockey. This includes having the correct body position, using efficient strides, and generating power from the core.

2. Explosive leg strength: Building strong leg muscles through targeted strength training exercises such as squats, lunges, and plyometrics can significantly improve your speed on the ice.

3. Agility and quickness: Speed in hockey is not just about straight-line skating, but also about being able to change direction quickly and effectively. Incorporating agility training drills and exercises into your training routine will enhance your overall speed on the ice.

4. Speed-specific workouts: Engaging in speed-specific workouts that mimic the demands of ice hockey can greatly enhance your on-ice speed. These workouts can include interval training, sprints, and resistance training using equipment such as speed parachutes or sleds.

5. Proper recovery: Adequate rest and recovery are vital for optimizing your speed development. This includes getting enough sleep, fueling your body with proper nutrition, and incorporating recovery techniques such as stretching and foam rolling into your routine.


1. How often should I train to improve my hockey speed?
It is recommended to train at least three to four times a week to see significant improvements in your hockey speed. This allows for enough training stimulus and recovery time.

2. Can off-ice training improve my on-ice speed?
Yes, off-ice training can greatly improve your on-ice speed. Exercises such as plyometrics, agility drills, and strength training can all contribute to enhancing your speed on the ice.

3. Are speed-specific workouts necessary to develop elite hockey speed?
While they are not the only aspect of training, speed-specific workouts are highly beneficial for improving your hockey speed. These workouts help to mimic the demands of the game and target the specific muscles and movements involved in hockey.

4. Should I focus more on leg strength or overall body strength?
While leg strength is crucial for speed in hockey, having overall body strength is also important for balance, stability, and injury prevention. It is recommended to have a well-rounded strength training program that includes exercises targeting both your lower and upper body.

5. How long does it take to notice improvements in hockey speed?
The time it takes to notice improvements in hockey speed can vary depending on factors such as your current fitness level and training intensity. With consistent training and proper technique, improvements can be seen within a few weeks to a few months.

6. Is it necessary to work with a coach or trainer to develop elite hockey speed?
While working with a coach or trainer can provide valuable guidance and feedback, it is not necessary to develop elite hockey speed. With proper research and dedication, you can create an effective training program on your own.

7. Can I improve my speed even if I started playing hockey at a later age?
Yes, it is never too late to work on improving your hockey speed. With consistent effort and dedication to training, you can make significant improvements regardless of when you started playing the sport.

Developing elite hockey speed requires a combination of proper technique, explosive leg strength, agility, speed-specific workouts, and proper recovery. Consistent training, both on and off the ice, along with a well-rounded strength and conditioning program, can help you achieve your goal of becoming faster and more efficient on the ice.