How To Determine Best Flex For Hockey Stick

Answer:Determining the best flex for a hockey stick is crucial for every player, as it directly affects their shooting and stick handling abilities. Here are five facts to consider when determining the best flex for your hockey stick based on your playing style and preferences:

1. Flex Rating: Hockey sticks are labeled with a flex rating, usually ranging from 40 to 110. This rating indicates the amount of pressure required to bend the stick one inch. Lower flex numbers indicate a stiffer stick, while higher flex numbers indicate a more flexible stick.

2. Player Size and Strength: A player’s size and strength play a significant role in determining the ideal flex for their hockey stick. Generally, smaller players or those with less upper-body strength may benefit from a lower flex, allowing them to generate more power and control.

3. Playing Style: Different playing styles require different flexes. For players who rely on quick wrist shots and stick handling, a stick with a lower flex provides more control and accuracy. Meanwhile, players who prefer powerful slap shots and one-timers may benefit from a stick with a higher flex, as it helps generate more power.

4. Shooting Technique: Your shooting technique can also influence the ideal flex for your hockey stick. If you have a more aggressive shooting style with a quick load and release, a lower flex allows for a faster shot release. On the other hand, if your shooting technique involves a longer loading process, a higher flex can help store and release more energy.

5. Personal Preference and Feel: Ultimately, personal preference and feel play a crucial role in determining the best flex. Some players may prefer a stiffer stick for a more accurate and consistent shot, while others may prefer a more flexible stick for enhanced puck feel and maneuverability.


1. How do I know if I should go for a lower or higher flex stick?
Consider your playing style and preference. If you rely on quick wrist shots and stick handling, a lower flex stick is generally recommended. For powerful slap shots and one-timers, a stick with a higher flex may be more suitable.

2. Can a stick with improper flex negatively impact my performance?
Yes, using a stick with an improper flex can affect your shot accuracy, power, and overall stick handling abilities. It is essential to find the right flex that complements your playing style, size, and personal preferences.

3. Is player size the only factor to consider when choosing flex?
No, player size is an important factor, but it is not the only one. Playing style, shooting technique, and personal preference also influence the ideal flex for your hockey stick.

4. Can I cut down a stick to adjust its flex?
Cutting down a stick will slightly increase its flex, as you are shortening the overall length. However, significant alterations in flex cannot be achieved by merely cutting down a stick.

5. How does stick flex affect shooting accuracy?
Stick flex can impact shooting accuracy by influencing the consistency of your shots. A stick with the right flex for your playing style allows for better control and shot placement, leading to improved accuracy.

6. Is there a standard flex recommended for all players?
There is no standard flex that applies to all players. It varies based on individual attributes and playing styles. Finding the right flex requires experimentation and understanding your specific needs as a player.

7. Can I try different flexes to determine the best one for me?
Absolutely! It is recommended to try sticks with varying flex ratings to determine which one feels most comfortable and suits your playing style. Experimenting with different flexes helps you find the perfect fit.

Selecting the best flex for your hockey stick involves considering factors such as the flex rating, player size and strength, playing style, shooting technique, and personal preference. By understanding these aspects and experimenting with different flexes, you can find the ideal stick that optimizes your shooting and stick handling abilities on the ice.