How To Deke A Defenseman In Hockey

Hockey players often use dekes, or deceptive moves, to get past defensemen and create scoring opportunities. Here are five supporting facts on how to deke a defenseman in hockey:
1. Quick change of speed: One effective way to deke a defenseman is by quickly changing your speed. By going from a slower pace to a sudden burst of speed, you can catch the defenseman off guard and create separation, allowing you to make a move.

2. Use body fakes: Another tactic is to use body fakes to fool the defenseman. By shifting your weight and making it look like you’re going one way, you can create an opening in the defense and get past the defenseman.

3. Utilize lateral movement: Lateral movement is crucial when trying to deke a defenseman. By moving side to side, you force the defenseman to adjust their positioning, making it easier for you to find a gap in the defense and make a move.

4. Master stickhandling skills: Good stickhandling skills are essential for successful dekes. Being able to control the puck effectively allows you to execute quick dekes and maintain possession while avoiding the defenseman’s stick poke.

5. Practice timing: Timing is crucial in deking a defenseman. It’s important to know when to make your move, as mistiming it can result in getting caught by the defenseman or losing possession. Practicing your timing through drills and game situations will improve your ability to deke effectively.


1. When is the best time to deke a defenseman?
The best time to deke a defenseman is when you have enough space and time to execute the move without risking losing possession. Look for moments when the defenseman is off-balance or out of position.

2. What are some effective body fakes to use?
Some effective body fakes include shoulder dips, head fakes, and hip movements. These actions can make the defenseman believe you’re going one way while you quickly change direction.

3. Is it better to deke to the left or right?
There is no definitive answer to this question as it depends on the situation and the defenseman’s positioning. It’s important to read the defenseman’s body language and react accordingly by deking in the opposite direction of their movement.

4. How do I improve my stickhandling skills?
To improve stickhandling, practice is key. Set up drills that focus on quick puck control, maneuvering through obstacles, and executing dekes. Work on developing soft hands and being able to keep the puck close to your body while deking.

5. What if the defenseman doesn’t get fooled by my deke?
If the defenseman doesn’t get fooled by your deke, be prepared with a backup plan. Anticipate their reaction and have a secondary move or pass option available to keep the play alive.

6. Can I deke a defenseman without changing my speed?
While changing speed is often effective, it’s still possible to deke a defenseman without a significant change in speed. Utilizing lateral movement and body fakes can still create enough space to get past the defenseman.

7. Should I practice deking with a partner or on my own?
Both options are beneficial. Practicing dekes with a partner can help simulate game situations and provide real-time reactions from a defenseman. However, practicing on your own allows you to focus solely on your own technique and improve your stickhandling skills.

Deking a defenseman in hockey involves quick changes of speed, using body fakes, lateral movement, and proficient stickhandling skills. Practice timing and be prepared with alternative moves if the initial deke does not work. Building these skills through drills and game situations will enhance your ability to successfully beat defensemen and create scoring opportunities.