How To Defend Hockey

How to Defend in Hockey
Defending in hockey is a crucial aspect of the game that requires skill, strategy, and physicality. Here are 5 supporting facts on how to effectively defend in hockey:

1. Positioning: Proper positioning on the ice is essential for successful defending. Players must keep themselves between the opponent and the goal, cutting off passing and shooting lanes to deter the opposing team’s scoring chances.

2. Stick Checking: Stick checking is a fundamental defensive skill in hockey. It involves using your stick to disrupt an opponent’s stickhandling or shooting motion, making it harder for them to create scoring opportunities.

3. Physicality: Hockey is a physical sport, and a strong physical presence on defense can greatly benefit the team. By playing a physical game, defenders can block shots, disrupt passes, and intimidate opponents, making it harder for them to execute their plays effectively.

4. Active Stick: Having an active stick means constantly moving it to intercept passes and block shots. This can force turnovers and disrupt the offensive flow, giving your team a chance to regain possession of the puck.

5. Communication: Good communication among defenders is essential for a strong defense. By effectively communicating with each other, defenders can switch assignments, provide coverage, and support one another to keep the opponent at bay.

FAQs about Defending in Hockey:

1. What are some common defensive strategies in hockey?
– Some common defensive strategies include man-to-man coverage, zone defense, and trap defense. Each strategy has its advantages, and teams often use a combination of these strategies throughout a game.

2. How important is footwork in defense?
– Footwork is crucial in defense as it allows players to maintain good positioning and react quickly to the opponent’s moves. Agile footwork enables defenders to stay in front of their opponents and effectively defend against their attacks.

3. Should defenders focus only on the opposing team’s forwards?
– While forwards are often seen as the primary scoring threats, defenders must stay aware of all opposing players on the ice. They must also be prepared to defend against defensemen who join the offensive rush and contribute to scoring opportunities.

4. How can I improve my stick checking skills?
– Stick checking can be improved through dedicated practice. Focusing on maintaining an active stick, learning to read the opponent’s movements, and honing your stickhandling skills will greatly enhance your ability to effectively disrupt and steal the puck.

5. How can defenders contribute offensively?
– Defenders can contribute offensively by joining the rush, providing support to the forwards, and taking shots from the blue line. A well-timed offensive contribution from a defender can catch the opponent off-guard and lead to scoring chances.

6. How important is teamwork in defending?
– Teamwork is vital in defending as it allows players to cover each other effectively and provide support when needed. By working together, defenders can communicate, switch responsibilities, and neutralize the opponent’s offensive threats more efficiently.

7. What role does the goalie play in defending?
– The goalie is the last line of defense and plays a crucial role in defending. They must be skilled in making saves and controlling rebounds to prevent goals. Goalies also communicate with their defensemen and provide instructions on covering opposing players.


Defending in hockey requires a combination of skills, strategies, and teamwork. Proper positioning, effective stick checking, physicality, active stick work, and good communication are key aspects of successful defense. By mastering these techniques and working together, defenders can significantly impact the game and contribute to their team’s success.