How To Deal With A Scoring Drought In Hockey
Scoring droughts can be frustrating for hockey players, especially when they are accustomed to finding the back of the net regularly. Here are five facts to help you deal with a scoring drought effectively and find your scoring touch again:
1. Stay positive: It’s crucial to maintain a positive mindset during a scoring drought. Frustration and self-doubt can negatively impact your game. Remember that slumps happen to every player, and a positive attitude will help you stay focused on breaking out of it.
2. Focus on the process: Instead of obsessing over the lack of goals, shift your focus on improving your overall game. Work on your skating, stickhandling, and shooting skills. By concentrating on the process and the little things, you can regain your confidence and increase your chances of scoring goals.
3. Seek feedback: Talk to your coaches and teammates to understand if there are any technical aspects of your game that might be hindering your scoring success. They might spot something you haven’t noticed, and their insights can help you make necessary adjustments.
4. Don’t abandon your game: Trying to force goals by deviating from your playing style can further exacerbate a scoring drought. Stick to your strengths and continue playing your game. Trust that your skills will eventually lead to goals, and avoid making drastic changes that might disrupt your overall game.
5. Maintain a strong work ethic: Hard work pays off, even during a scoring drought. Commit to practicing regularly, both on and off the ice. Focus on improving your fitness level, shot accuracy, and positioning. Consistent effort and dedication will increase your chances of getting back on the score sheet.
1. Will changing my stick or equipment help end my scoring drought?
– While equipment changes can have a psychological effect, they are unlikely to drastically impact your performance. Focus on the fundamentals of your game instead.
2. Can watching videos of my previous goals help me regain my scoring touch?
– Reviewing successful moments can boost your confidence, but it’s essential to avoid dwelling on past successes for too long. Focus on the present and work on improving your current game.
3. Is it beneficial to take more shots during a scoring drought?
– Shooting more can be helpful, but it’s crucial to maintain quality over quantity. Focus on improving your shot accuracy and selecting high-percentage scoring opportunities.
4. Should I change my position or line to break out of a scoring drought?
– Switching positions or lines can provide a fresh perspective, but it’s essential to consult with your coaches before making any changes. They will guide you based on their knowledge of your skills and the team’s dynamics.
5. How long does a scoring drought typically last?
– Scoring droughts vary in duration for each player. Some might resolve in a few games, while others can persist for an extended period. Stay committed to the process, and your breakthrough will eventually come.
6. Should I put more pressure on myself to end the scoring drought?
– Adding extra pressure can often lead to tense and forced play, which may exacerbate the problem. Stay focused, trust the process, and avoid putting excessive pressure on yourself.
7. Can mental exercises or sports psychology help overcome a scoring drought?
– Engaging in mental exercises and seeking guidance from sports psychologists can certainly be beneficial. They can help you develop strategies to stay mentally strong, focused, and confident during a scoring drought.
BOTTOM LINE: Scoring droughts are part of the game in hockey. To break out of a slump, maintain a positive mindset, focus on the process, seek feedback, stick to your strengths, and work hard. Remember that everyone goes through slumps, and with patience and effort, you’ll find your scoring touch again.