How To Clean A Hockey Mouthguard
A mouthguard is an essential piece of equipment for any hockey player to ensure their teeth and mouth stay protected during intense games. To maintain good oral hygiene and prolong the lifespan of your mouthguard, regular cleaning is necessary. Here are five supporting facts on how to clean a hockey mouthguard:
Fact 1: Rinse your mouthguard after each use
After every practice or game, rinse your hockey mouthguard thoroughly with warm water to remove any debris, saliva, or bacteria. This simple step will prevent the build-up of odor and germs, maintaining good oral health.
Fact 2: Use a mild soap solution
Once rinsed, use a mild soap solution or non-alcoholic mouthwash to clean your mouthguard. Gently scrub the mouthguard with a soft toothbrush to remove any remaining residue. Avoid using toothpaste as it can be abrasive and damage the mouthguard’s structure.
Fact 3: Disinfect with hydrogen peroxide or denture cleaner
To ensure your hockey mouthguard is free from bacteria and viruses, disinfect it regularly. You can soak the mouthguard in a mixture of one part hydrogen peroxide and three parts water for around 10 minutes. Alternatively, you can also use denture cleaner tablets dissolved in water as per the manufacturer’s instructions.
Fact 4: Avoid hot water or boiling
Never use hot water or boil your hockey mouthguard to clean it. Excessive heat can distort the shape of your mouthguard, rendering it less effective and uncomfortable to wear.
Fact 5: Store properly when not in use
After cleaning and drying your mouthguard, store it in a ventilated case. This will protect it from dust, bacteria, and damage while allowing airflow to prevent the growth of mold or mildew.
Now, let’s delve into some frequently asked questions about cleaning hockey mouthguards:
1. How often should I clean my hockey mouthguard?
You should clean your hockey mouthguard after each use to prevent the build-up of bacteria and keep it hygienic.
2. Can I use toothpaste to clean my mouthguard?
No, toothpaste is abrasive and can damage the mouthguard’s material. Stick to mild soap, non-alcoholic mouthwash, hydrogen peroxide, or denture cleaner for cleaning.
3. Can I use my dishwasher to clean my mouthguard?
It is generally not recommended to clean your hockey mouthguard in a dishwasher. The high temperature and strong detergent may cause it to warp or lose its shape.
4. Can I share my hockey mouthguard with others?
Sharing mouthguards is unsanitary and increases the risk of spreading bacteria and infections. Always use your own mouthguard and avoid sharing it with others.
5. How can I remove foul odors from my mouthguard?
To eliminate unpleasant odors, you can soak your mouthguard in a mixture of equal parts water and white vinegar for around 30 minutes. Rinse it thoroughly afterward.
6. What should I do if my hockey mouthguard becomes damaged or shows signs of wear?
If your hockey mouthguard becomes damaged or shows signs of wear, such as cracks or tears, it is time to replace it. Worn-out mouthguards may not provide adequate protection.
7. Can I use mouthwash instead of a soap solution to clean my mouthguard?
Yes, you can use a non-alcoholic mouthwash to clean your mouthguard. Just make sure to rinse it thoroughly afterward to remove any residual mouthwash.
Regularly cleaning your hockey mouthguard is crucial for maintaining oral hygiene and prolonging its lifespan. Rinse, use mild soap or non-alcoholic mouthwash, disinfect, and store properly to ensure your mouthguard remains clean, odor-free, and in good condition.