How To Choose Hockey Stick Flex

How To Choose Hockey Stick Flex
Hockey stick flex is an essential factor to consider when selecting the right stick for your gameplay. The flex refers to the amount of bend the stick has when pressure is applied to it. It plays a significant role in shooting accuracy, power, and overall performance on the ice. To help you make an informed decision, here are five supporting facts on how to choose your hockey stick flex:

1. Understand your playing style: Consider your shooting technique and the type of shots you typically take during a game. A player who takes quick snapshots and wrist shots may prefer a stick with a lower flex, while a player who relies more on slap shots and long-range shooting may benefit from a stick with a higher flex.

2. Consider your body weight and strength: Players with more body weight and strength can handle a stiffer stick with higher flex, which allows them to generate more power in their shots. Lighter players may find a stick with a lower flex more suitable as it provides easier puck handling and a quicker release.

3. Find the right balance: The flex rating on hockey sticks typically ranges from 40 to 110 or even higher. It’s essential to find a balance that suits your playing style and physical attributes. Testing out different flex options, such as 85, 95, or 105, can help you determine the right flex for your needs.

4. Seek advice from professionals and experienced players: Consult with experienced players or professionals at your local hockey shop to get recommendations based on your skill level and playing style. They can provide valuable insights and help you narrow down your options.

5. Test before purchasing: Finally, it’s crucial to test the stick before making a purchase. Many hockey stores have shooting areas or allow you to take a few shots on the ice to get a feel for the stick’s flex. Testing different sticks will give you a better understanding of which flex works best for you.


Q1: What is the ideal flex for a beginner?
A1: For beginners, it’s generally recommended to start with a stick with a lower flex, around 55-65, as it provides more flexibility and ease of puck handling.

Q2: Does stick flex affect accuracy?
A2: Yes, stick flex plays a vital role in shooting accuracy. The right flex allows you to load the stick properly and release the puck with precision.

Q3: Can I cut the stick to adjust the flex?
A3: Yes, cutting a stick will increase its flex since the overall length is reduced. However, it’s important to note that cutting too much may affect the stick’s balance and kick point.

Q4: How do stick material and blade affect flex?
A4: Different stick materials and blade constructions can impact the feel and flex of a stick. Seek advice from experts to find the right combination based on your preferences.

Q5: Should I choose the same flex as my favorite player?
A5: While it can be tempting to emulate your favorite player’s flex, it’s advisable to focus on finding the flex that suits your unique playing style and physical attributes.

Q6: Can stick flex affect passing?
A6: Stick flex can impact passing in terms of the puck’s release and accuracy. A stick that is too stiff may result in a harder pass, while a stick with too much flex may cause the puck to wobble.

Q7: How often should I re-evaluate my stick flex?
A7: It’s recommended to re-evaluate your stick flex periodically as your playing style and physical attributes may change over time. Reassessing every few years or when you notice a significant change in your game is ideal.

Choosing the right hockey stick flex is crucial for maximizing your shooting power and accuracy. Consider your playing style, body weight, and strength when selecting a flex that suits you best. Seek advice from professionals, test different options, and periodically re-evaluate your stick flex to ensure optimal performance on the ice.