Checking in hockey is a fundamental skill that involves using physical contact to separate an opponent from the puck. It is an integral part of the game and requires proper technique and timing to execute effectively. Here are five important facts to help you understand how to check in hockey:
1. Definition of checking: Checking in hockey refers to the intentional use of body contact to dislodge an opponent from possession of the puck or to gain a positional advantage.
2. Legal vs. illegal checks: Not all forms of checking are allowed in hockey. Legal checks aim to separate an opponent from the puck and are made with shoulder-to-shoulder contact. Illegal checks include hits to the head, boarding, or checks from behind, which can result in penalties or even ejections.
3. Timing and positioning: Proper timing and positioning are crucial when executing a check. Anticipating the opponent’s movements and angling yourself correctly allow you to maximize the effectiveness of your check while minimizing the risk of penalties or injuries.
4. Checking technique: The ideal technique for a legal check involves keeping your feet moving, leading with your shoulder, keeping your elbows down, and making contact below the opponent’s shoulder level. It’s important not to extend your arms or target an opponent’s head or back.
5. Safety first: While physicality is part of the game, player safety should always be a priority. Always respect the rules and regulations of the league or organization you are playing in, and prioritize fair play and sportsmanship.
Now let’s address seven frequently asked questions about checking in hockey:
Q1: Can anyone check in hockey?
A1: Yes, checking is allowed in specific age groups and leagues. Typically, checking is introduced in youth hockey around the ages of 11-12. The rules may vary depending on the league and level of play.
Q2: Are women allowed to check in hockey?
A2: Yes, checking is allowed in women’s hockey, but the rules and regulations may differ between men’s and women’s leagues. Women’s hockey tends to have more emphasis on skill and finesse, but checking is still considered a legitimate part of the game.
Q3: How do referees determine if a check is legal or illegal?
A3: Referees use their judgment based on the rules and regulations of the specific league to determine if a check is legal or illegal. Factors such as contact to the head, boarding, or checking from behind are taken into consideration.
Q4: Is checking required in hockey?
A4: No, checking is not a mandatory aspect of hockey. Leagues and organizations have different rules regarding the use of checking at different levels, and some strictly prohibit checking altogether. Non-contact leagues exist for those who prefer a less physical game.
Q5: What can I do to prepare myself physically for checking?
A5: To prepare for checking, it’s essential to improve your overall strength, balance, and agility. Regular off-ice exercises such as weight training, core workouts, and balance exercises can help enhance your body control and stability on the ice.
Q6: Can you get injured while checking?
A6: Yes, checking carries inherent risks. Players must take precautions to avoid injuries by wearing proper protective gear, staying within the rules, and maintaining good sportsmanship. It’s crucial to prioritize safety and respect for opponents.
Q7: Can checking be done without the puck?
A7: No, checking without the puck is not allowed in hockey. Checking is solely intended to separate opponents from the puck or gain a positional advantage. Engaging in excessive physical contact away from the play can result in penalties.
BOTTOM LINE:
Checking in hockey is a legitimate and important part of the game, but it requires proper technique, timing, and respect for the rules. Always prioritize safety and sportsmanship to enjoy the physicality while minimizing the risk of injuries and penalties.
