How Many Calories Does Playing Hockey Burn

Answer: Playing hockey can burn a significant amount of calories due to its high-intensity nature. Below are five supporting facts about the number of calories burned while playing hockey.
1. Average calories burned: On average, a person can burn up to 500-700 calories per hour while playing hockey. This estimate may vary depending on factors such as intensity, body weight, and individual effort.

2. Intense cardiovascular activity: Hockey involves constant movement, which requires continuous muscle activation and a high level of cardiovascular endurance. The fast-paced nature of the game increases heart rate, thereby increasing calorie expenditure.

3. Interval training benefits: Hockey includes quick bursts of intense activity followed by brief resting periods during shifts. This interval training aspect helps to elevate the metabolism, leading to a higher calorie burn during and after the game.

4. Full-body workout: Playing hockey engages multiple muscle groups, including the legs, core, arms, and shoulders. Skating, shooting, stickhandling, and body-checking contribute to a full-body workout, resulting in a higher calorie expenditure.

5. Extra calorie burn through resistance: The resistance provided by the ice surface adds an additional challenge to movement, requiring more energy and thus burning more calories compared to similar activities on a non-sliding surface.


Q1. How does body weight affect the calorie burn in hockey?
A1. Body weight plays a role in calorie burn. Heavier individuals generally burn more calories than lighter individuals due to the increased effort required to move their bodies during the game.

Q2. Can the intensity of the gameplay affect the calorie burn?
A2. Yes, the intensity of the gameplay directly impacts calorie burn. A higher level of intensity, such as a fast-paced competitive game, will result in a higher number of calories burned compared to a casual practice session.

Q3. Does skill level affect the calorie burn in hockey?
A3. Yes, skill level can influence the calorie burn. More skilled players often have better endurance and efficiency in their movements, allowing them to sustain the activity for longer durations and potentially burn more calories.

Q4. Is playing as a goalie as effective in burning calories as other positions?
A4. While playing as a goalie involves less continuous movement than other positions, it can still burn calories due to dynamic movements, quick reflexes, and the engagement of various muscle groups. However, the calorie burn may be slightly lower than that of players in more active positions.

Q5. Can you achieve similar calorie burn in other sports or activities?
A5. Hockey provides a unique combination of cardiovascular exercise, interval training, and full-body engagement. Some other high-intensity sports like basketball, soccer, or racquetball may offer comparable calorie burn, but the exact numbers vary based on factors like intensity, duration, and individual effort.

Q6. Can playing hockey regularly help with weight loss?
A6. Yes, playing hockey regularly can aid in weight loss as it provides a high-intensity workout that burns calories and improves cardiovascular health. Combining regular play with a balanced diet can contribute to weight management.

Q7. Are there any factors that can lower the calorie burn while playing hockey?
A7. Factors like slowing down the pace, taking longer breaks, or not giving full effort during the game can lower the calorie burn. To maximize calorie expenditure, maintaining a high intensity, pushing oneself during play, and minimizing breaks is recommended.

BOTTOM LINE: Playing hockey can be an effective way to burn calories due to its high-intensity, full-body workout nature. The average calorie burn ranges between 500-700 calories per hour, making it a beneficial activity for weight management and cardiovascular fitness.