How Many Calories Are Burned Playing Hockey

Answer: Playing hockey can burn a significant amount of calories, providing a great workout for players. Here are 5 supporting facts about the number of calories burned while playing hockey:
1. Intensity: The number of calories burned while playing hockey depends on the intensity of the game. A high-intensity game with constant movement and fast-paced action can burn around 500 to 700 calories per hour.

2. Duration: The longer the duration of the hockey game, the more calories you will burn. A full 60-minute game will burn more calories compared to a shorter scrimmage or practice session.

3. Body weight: Your body weight also affects the number of calories burned. Generally, the more you weigh, the more calories you will burn during physical activity. For example, a 155-pound person can burn around 493 calories per hour playing hockey.

4. Skill level: Higher skill levels require more effort and energy, resulting in increased calorie burn. Advanced players who are constantly engaged in the game, making quick moves, and participating in more aggressive plays will burn more calories compared to beginner players.

5. Off-ice activities: Besides the game itself, off-ice activities involved in hockey, such as skating drills, stickhandling, and shooting practice, can also contribute to additional calorie burn. These activities engage different muscle groups and add variety to the workout.


1. How does playing goalie in hockey affect calorie burn?
Goalies in hockey have longer periods of inactivity compared to other positions. While they still engage in bursts of intense activity, the overall calorie burn may be lower compared to players who are constantly moving. However, goalies can still burn a significant number of calories due to the explosive movements and quick reflexes required in their position.

2. Does playing hockey burn more calories than other sports?
The number of calories burned can vary depending on the sport, intensity, and individual factors. However, hockey is considered to be a highly physical sport that involves intense aerobic exercise. It often leads to a high calorie burn similar to or even greater than other sports like basketball, soccer, or running.

3. Can playing hockey help with weight loss?
Yes, playing hockey can contribute to weight loss. Consistent participation in the sport can burn significant calories, increase cardiorespiratory fitness, and build muscle strength. However, it’s important to combine regular physical activity with a balanced diet for effective weight loss.

4. Do practices or games burn more calories in hockey?
Both practices and games involve physical activity and can contribute to calorie burn. However, the intensity and duration of games are generally higher compared to practices, resulting in a higher calorie burn during gameplay.

5. Can the number of calories burned vary between ice hockey and roller hockey?
Yes, the calorie burn can vary between ice hockey and roller hockey. Ice hockey typically requires more effort due to the additional resistance from skating on ice. Consequently, ice hockey may result in a higher calorie burn compared to roller hockey.

6. How can I maximize calorie burn while playing hockey?
To maximize calorie burn while playing hockey, focus on giving your best effort throughout the game, engaging in high-intensity plays, and maintaining constant movement. Additionally, incorporating off-ice workouts and conditioning exercises into your training routine can help enhance overall calorie burn.

7. Can hockey benefit overall fitness besides calorie burn?
Absolutely. Hockey offers various physical benefits besides calorie burn. It improves cardiovascular fitness, builds lower body strength, enhances coordination, agility, and endurance. It also promotes teamwork, mental sharpness, and overall well-being.

BOTTOM LINE: Playing hockey can be an excellent way to burn calories, with estimates ranging from 500 to 700 calories per hour. The intensity, duration, body weight, skill level, and off-ice activities all play a role in the number of calories burned. Hockey not only provides a great cardiovascular workout but also offers a plethora of additional physical and mental benefits.