How Long Should Your Field Hockey Stick Be

The length of your field hockey stick can vary depending on your height and playing style. Here are five supporting facts to help you determine the appropriate length for your field hockey stick:

1. Height: Generally, a field hockey stick should reach up to your hipbone when you are standing upright. This allows for better control and maneuverability during the game.

2. Playing position: The length of your stick may also depend on your playing position. Forwards may prefer a shorter stick for better stick handling, whereas defenders may opt for a slightly longer stick to increase their reach.

3. Skill level: Beginners may find it easier to start with a shorter stick as it provides better control and maneuverability. As you progress and improve your skills, you may choose to switch to a longer stick for increased power and reach.

4. Playing style: If you tend to play a more aggressive and attacking style, a shorter stick may be more suitable. On the other hand, if you prefer a more defensive or midfield role, a longer stick may be advantageous for intercepting passes and tackling opponents.

5. Personal preference: Ultimately, your comfort and personal preference play a significant role in determining the length of your field hockey stick. Experiment with different lengths to find the one that feels most natural and allows you to perform at your best.


1. What if my field hockey stick is too long for me?
If your stick is too long, it can affect your control and make it harder to perform certain skills. You may consider cutting it down to a more suitable length or purchasing a shorter stick.

2. What if my stick is too short?
A stick that is too short may limit your reach and power during gameplay. It is recommended to try a slightly longer stick or consult with a coach or experienced player to find the best length for you.

3. Can the length of the stick impact my playing performance?
Yes, the length of your stick can significantly impact your playing performance. A stick that is too long or short can affect your ability to control the ball, perform skills, and play to your full potential.

4. Should I consider my age when choosing the stick length?
Age is not a significant factor in determining the stick length. Instead, focus on your height, playing position, and skill level to find the most suitable length for you.

5. Are there any regulations regarding stick length in field hockey?
Yes, field hockey regulations state that the maximum length of a field hockey stick can be 38 inches. However, this length is uncommon, and most players find sticks within the range of 36.5 to 37.5 inches to be suitable.

6. Can I use different stick lengths for different positions?
Yes, it is not uncommon for players to use different stick lengths for different positions. Forwards may use a shorter stick for better control, while defenders may benefit from a slightly longer stick for increased reach.

7. How often should I check my stick length?
It is recommended to check your stick length regularly, especially if you experience any discomfort or notice changes in your playing performance. Reevaluate and adjust the length if needed.

The length of your field hockey stick is a crucial factor that can impact your playing performance. Consider your height, playing position, skill level, and personal preference when choosing the appropriate length. Regularly assess your stick length to ensure it is still suitable for your needs.