How Do You Stop On Roller Hockey Skates

Stopping on roller hockey skates can be tricky at first, but with practice and the right technique, you can become proficient at it. Here are 5 supporting facts to help you stop on roller hockey skates:
1. Use the T-stop technique: The T-stop is one of the most common stopping techniques in roller hockey. To perform it, shift your weight onto your dominant foot, angle it slightly outward, and drag the other foot sideways, forming a “T” shape. The friction between the wheels and the pavement will help you slow down and stop.

2. Master the parallel stop: The parallel stop is another effective way to stop on roller hockey skates. Start by skating forward with your feet parallel and slightly apart. Bend your knees, shift your weight onto both feet equally, and lean back slightly. Then, use the edges of your wheels to gradually come to a stop.

3. Practice the plow stop: The plow stop is commonly used in roller derby but can be helpful in roller hockey too. Begin by spreading your feet wider than shoulder-width apart and pointing your toes inward. Lower your body into a squatting position while using the inside edges of your wheels to create friction and come to a stop.

4. Learn the power slide: The power slide is a more advanced technique that requires agility and balance. To perform it, start by shifting your weight onto your dominant foot and turning your other foot sideways. Then, push off with your dominant foot, using the outside edges of both skates to slide and stop.

5. Practice stopping techniques regularly: Stopping on roller hockey skates requires muscle memory and coordination, so it’s important to practice these techniques regularly. Find a safe, open area where you can skate without obstacles, and dedicate time to perfecting your stopping skills.


1. How long does it take to learn how to stop on roller hockey skates?
It varies from person to person, but with regular practice, you can expect to become proficient in stopping within a few weeks to a few months.

2. Are there any tips for improving balance while stopping?
Yes, maintaining a low center of gravity by bending your knees and keeping your upper body stable can greatly improve your balance while stopping on roller hockey skates.

3. What are some common mistakes to avoid when learning to stop?
Some common mistakes include leaning too far forward or backward, not using the edges of the wheels effectively, and not distributing your weight evenly between both feet.

4. Can I use the same stopping techniques on all types of roller hockey skates?
Yes, the stopping techniques mentioned above can be used on all types of roller hockey skates, including inline and quad skates.

5. How do I avoid skidding or losing control while stopping?
To avoid skidding or losing control while stopping, make sure to gradually apply pressure to the wheels and maintain an even weight distribution between both feet.

6. Are there any safety precautions to keep in mind while practicing stopping techniques?
Yes, it’s important to wear appropriate protective gear, such as a helmet, knee pads, and elbow pads, while practicing stopping techniques to minimize the risk of injury.

7. Can I practice stopping on different types of surfaces?
It is best to start practicing on a smooth and flat surface to build your confidence and technique first. Once you become more comfortable, you can try stopping on different surfaces, such as asphalt or concrete.

Stopping on roller hockey skates requires practice, proper technique, and balance. Whether you use the T-stop, parallel stop, plow stop, or power slide, regular training and honing of these techniques will help you become a more confident and skilled roller hockey player. Remember to wear appropriate protective gear and take safety precautions while practicing.