How Do You Hockey Stop

How to Hockey Stop: 5 Key Facts
1. Weight Distribution: When performing a hockey stop, proper weight distribution is crucial. The majority of your body weight should be shifted onto your front foot, with your back foot slightly behind and to the side.

2. Toe Pointing: To initiate the hockey stop, turn both of your feet so that your toes are pointing outward. This positioning allows for better control and helps you dig into the ice.

3. Edges Engagement: To stop effectively, you need to dig your edges into the ice. Shift your weight onto the inside edges of your skates and push down into the ice as you start to slow down.

4. Hip and Shoulder Alignment: Proper alignment is essential for maintaining balance while stopping. Keep your hips and shoulders parallel to the direction you are skating, as this will help you maintain control and prevent falling.

5. Practice and Consistency: Like any skill, mastering the hockey stop requires practice and consistency. The more you work on it, the more comfortable and proficient you will become.


FAQs about How to Hockey Stop

Q1: How can I gain better balance while attempting a hockey stop?
A1: Keeping your knees slightly bent and maintaining a low center of gravity will help you improve your balance during a hockey stop.

Q2: What should I do with my stick when performing a hockey stop?
A2: It’s best to hold your stick with both hands and keep it in front of you, parallel to the ice. This position will help maintain balance and prevent tripping.

Q3: Are there any common mistakes to avoid while learning the hockey stop?
A3: Yes, two common mistakes are leaning too far forward or too far back. Finding the right balance by distributing your weight correctly will prevent these errors.

Q4: Can I use hockey stops during games, or are they only for practice?
A4: Absolutely! Hockey stops are an essential skill in the game. They allow you to change direction quickly, evade opponents, and maintain control of the puck.

Q5: Should I wear any specific gear to protect myself while practicing hockey stops?
A5: It is always recommended to wear full protective gear, including a helmet, shoulder pads, elbow pads, shin guards, and gloves, when practicing any aspect of hockey, including stops.

Q6: How long does it take to learn how to hockey stop proficiently?
A6: The learning curve varies from person to person. With consistent practice, it usually takes several weeks to months to achieve proficient hockey stops.

Q7: Are there any alternative methods to learn the hockey stop?
A7: Some players find it helpful to start by practicing the snowplow stop, which involves pushing the inside edges of the skates outwards to create a snowplow shape. This technique helps build familiarity with edge control before progressing to a full hockey stop.


Mastering the hockey stop requires proper weight distribution, toe pointing, engaging your edges, aligning your hips and shoulders, practice, and consistency. With time and effort, you can gain better balance, avoid common mistakes, and incorporate hockey stops into your game. Don’t forget to wear full protective gear for safety while practicing.