Running shoes can accumulate dirt, sweat, and odor over time. To keep your running shoes clean and fresh, here are some simple steps to follow:
1. Remove the insoles and laces: Start by taking out the insoles and laces from your running shoes. This will make it easier to clean every nook and cranny of your shoes.
2. Shake off excess dirt and debris: Give your running shoes a good shake to remove any loose dirt or debris. This will help make the cleaning process more effective.
3. Scrub with a soft brush or toothbrush: Using a soft brush or an old toothbrush, scrub away any stubborn dirt or stains from the surface of your running shoes. Be sure to scrub gently so as not to damage the shoe material.
4. Create a cleaning solution: Mix a small amount of mild detergent or shoe cleaner with warm water in a bowl or sink. Avoid using harsh chemicals or bleach as they can damage the shoe material.
5. Dip a cloth or sponge in the cleaning solution: Dip a cloth or sponge into the cleaning solution and wring out any excess liquid. The cloth should be damp, not dripping wet.
6. Gently scrub the shoes with the damp cloth: Start by scrubbing the outsides of your running shoes, working your way from top to bottom. Pay extra attention to any particularly dirty or stained areas. Then, move on to the insides of the shoes.
7. Rinse with clean water: Once you’re satisfied with the cleaning, rinse your running shoes with clean water to remove any soap residue. It’s important to ensure all the soap is rinsed off properly.
8. Air dry the shoes: After rinsing, remove any excess water from your shoes by gently squeezing them or patting them with a clean towel. Then, let them air dry in a well-ventilated area, away from direct sunlight or heat sources. Stuffing the shoes with crumpled newspaper can help them retain their shape while drying.
BOTTOM LINE:
Regularly cleaning your running shoes can prolong their lifespan and freshness. By following these steps, you can keep your running shoes in good condition, ensuring a comfortable and odor-free running experience.
