Plastic retainers are commonly used to maintain the alignment of teeth after braces. Keeping your retainer clean is essential for good oral hygiene and to prevent the buildup of bacteria. Here’s a step-by-step guide on how to clean plastic retainers:
1. Remove your retainer: Take out your retainer and rinse it with warm water to remove any loose debris.
2. Brush with toothpaste: Use a soft-bristled toothbrush and non-abrasive toothpaste to gently brush your retainer. This helps to remove plaque and bacteria. Avoid using hot water or abrasive cleaners as they may damage the plastic.
3. Soak in a cleanser: Fill a glass or retainer case with a denture or retainer cleaner, following the manufacturer’s instructions. Place your retainer in the solution and let it soak for the recommended time. This helps to kill bacteria and remove stubborn stains.
4. Rinse thoroughly: After soaking, rinse your retainer with water to remove any cleaning solution residue. Ensure you remove all traces of cleanser to avoid any unpleasant taste or discomfort.
5. Dry properly: Before storing or wearing your retainer again, make sure it is completely dry. Use a clean towel to gently pat it dry or let it air dry in a clean, well-ventilated area. Moisture can promote bacterial growth, so it’s crucial to keep your retainer dry.
6. Clean regularly: It’s important to clean your retainer daily to prevent bacterial growth. Create a routine where you clean your retainer at least once a day, preferably at night, before going to bed.
7. Store properly: When not in use, keep your retainer in a clean retainer case. This will protect it from dust, bacteria, and damage. Avoid wrapping it in tissue or placing it in containers with other items where it can get dirty or bent.
FAQs about cleaning plastic retainers:
1. Can I use regular toothpaste to clean my plastic retainer?
Yes, you can use non-abrasive toothpaste and a soft-bristled toothbrush to clean your retainer. Avoid using whitening toothpaste or those with strong flavors as they may leave a residue or alter the taste of your retainer.
2. How often should I soak my retainer in a cleanser?
It is recommended to soak your retainer at least once a week. However, if it becomes visibly dirty or develops an odor, you should soak it more frequently.
3. Can I use mouthwash to clean my retainer?
While rinsing your retainer with mouthwash can provide a temporary freshening effect, it is not as effective in removing plaque and bacteria as brushing and soaking. Mouthwash is better used as a supplementary step rather than a substitute.
4. Can I use hot water to clean my plastic retainer?
No, hot water can warp or distort the plastic material of your retainer. Stick to lukewarm or warm water for rinsing and cleaning.
5. Is it okay to use dish soap to clean my retainer?
Avoid using dish soap as it can leave a residue and alter the taste of your retainer. Stick to non-abrasive toothpaste or specialized retainer cleaning solutions.
6. Can I eat or drink while wearing my retainer?
It’s best to remove your retainer before eating or drinking anything other than water. Food particles can get trapped and contribute to plaque buildup or bad breath.
7. How often should I replace my plastic retainer?
It is recommended to replace your plastic retainer every 6-12 months, depending on wear and tear. Consult your orthodontist for guidance on when to replace your specific retainer.
BOTTOM LINE: To keep your plastic retainer clean, brush it with non-abrasive toothpaste, soak it regularly in a cleaning solution, and make sure it is properly stored when not in use. Clean your retainer daily, dry it thoroughly before wearing it, and replace it as recommended by your orthodontist.
