To clean a mouthguard, you should follow these steps:
1. Rinse: After use, immediately rinse your mouthguard under cool running water to remove any debris or saliva.
2. Brush: Use a soft-bristled toothbrush and toothpaste to gently scrub the mouthguard. This helps remove any remaining debris and freshens it up.
3. Soak: You can soak the mouthguard in a solution of denture cleaner or mouthwash for a deeper cleaning. Follow the instructions on the cleaner or mouthwash bottle for the appropriate duration.
4. Rinse again: After the soaking process, thoroughly rinse your mouthguard with cool water to remove all traces of the cleaner or mouthwash.
5. Dry: Pat the mouthguard dry with a clean towel or let it air dry before storing it. Make sure it is completely dry to prevent the growth of bacteria or mold.
6. Store properly: Keep your mouthguard in a sturdy case or container to protect it from damage and dirt when not in use.
7. Regularly inspect: Check your mouthguard for any signs of wear and tear. If you notice any cracks, holes, or a change in texture, it’s time to replace it.
FAQs:
1. How often should I clean my mouthguard?
It is recommended to clean your mouthguard after every use to maintain its hygiene and prolong its lifespan.
2. Can I use regular toothpaste to clean my mouthguard?
Yes, you can use regular toothpaste and a soft-bristled toothbrush to clean your mouthguard. Avoid using abrasive or whitening toothpaste as they may damage the material.
3. Can I boil my mouthguard for cleaning?
Boiling your mouthguard can alter its shape and compromise its effectiveness. Stick to the recommended cleaning methods mentioned above.
4. Is it safe to soak my mouthguard in mouthwash?
Yes, but choose an alcohol-free or non-abrasive mouthwash. Avoid soaking for longer than the recommended time as it may cause damage to the mouthguard.
5. How often should I replace my mouthguard?
Mouthguards typically last for 6 to 12 months depending on the frequency of use and wear. Replace it if you notice any damage, a foul odor, or it no longer fits properly.
6. Can I clean my mouthguard in the dishwasher?
Dishwashers can subject the mouthguard to high temperatures and damage the material. It is best to avoid cleaning it in a dishwasher.
7. How do I clean my mouthguard if I don’t have denture cleaner or mouthwash?
If you don’t have denture cleaner or mouthwash, you can clean your mouthguard using mild soap and warm water. Gently scrub it with a soft-bristled toothbrush, rinse thoroughly, and dry properly.
BOTTOM LINE: Cleaning your mouthguard is an essential part of maintaining oral hygiene. Regularly rinse, brush, soak, and properly store your mouthguard to keep it clean, fresh, and free from harmful bacteria.
