To clean aligners, follow these simple steps:
1. Rinse: Before cleaning your aligners, gently rinse them with lukewarm water to remove any loose debris or saliva.
2. Brush: Use a soft-bristled toothbrush and a small amount of clear, non-abrasive toothpaste to gently brush your aligners. This will help remove any built-up plaque or bacteria. Avoid using colored toothpaste or abrasive cleaners as they may scratch the aligners.
3. Soak: Soaking your aligners regularly can help eliminate odor and bacteria. There are several options for soaking solutions:
– Denture cleaners: Some effervescent denture cleaning tablets can be used for aligners. Follow the manufacturer’s instructions and avoid using cleaners with excessive chemicals.
– Retainer cleaners: There are specific cleaners available for retainers and aligners. These are designed to effectively clean without causing any damage. Again, follow the instructions provided.
– Hydrogen peroxide: Dilute hydrogen peroxide with an equal amount of water and soak your aligners for about 20 minutes. Rinse them thoroughly before wearing them again.
– White vinegar: Mix equal parts of white vinegar and water and soak your aligners for approximately 30 minutes. Rinse them well after soaking.
4. Avoid hot water: Hot water can warp or distort the shape of your aligners. Always use lukewarm or cool water for cleaning.
5. Clean your aligner case: Don’t forget to clean your aligner case regularly, as it can harbor bacteria. Wash it with soap and warm water or use a mild bleach solution and rinse thoroughly.
6. Avoid staining foods and drinks: Certain foods and drinks can stain your aligners, making them appear yellowish. Try to avoid or minimize consumption of coffee, tea, red wine, berries, and turmeric while wearing aligners.
7. Brush and floss: Before putting your aligners back in your mouth, brush and floss your teeth thoroughly to ensure they are clean and free of any food particles.
BOTTOM LINE:
Cleaning your aligners is an important part of maintaining good oral hygiene during orthodontic treatment. Follow these steps to keep your aligners clean, odor-free, and free from harmful bacteria. Remember to consult your orthodontist for any specific recommendations they may have.
